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note: I have removed "Family Meals" for now. If you would like to order multiple portions of the same meal, just let me know if you'd like it packaged family style. I will add a $5 credit to your account should you order 4+ of any meal.



A Note on Our Menu Updates This June

At Pickle & Sprout, we are always looking for ways to serve you better. Lately, we have been working hard behind the scenes to standardize both our pricing and our portion sizes so you always know exactly what to expect when you open your delivery.


Starting this June, you will notice some adjustments to our menu pricing. While some prices will see an increase, our portion sizes are being standardized to match.


What You Can Expect Moving Forward:

Consistent Portion Sizes: Unless explicitly stated (such as our standalone plant-based bowls), meals will now be a minimum of 600g, although they will often be closer to 800g.


Transparent Pricing: For our beef and premium fish options, the adjustments reflect these standardized protein portions as well as the rising cost of food these days. We refuse to cut corners on the quality of our ingredients, so your price directly reflects what is in your box.


Our core mission at Pickle & Sprout hasn't changed: we remain fully committed to bringing you scratch-made, wholesome food made from real, whole ingredients.


Navigating the food industry these days definitely comes with its challenges, and we truly could not do this without your loyalty. Thank you so much for supporting our small business and letting us feed you.




Week 1: June 1 – 4

Monday & Tuesday

Sweet Potato & French Lentil Bowl (Wild Salmon or Chicken):

Earthy French lentils and roasted sweet potatoes served over a bed of warm, garlic-wilted spinach. Accompanied by your choice of flaky wild BC salmon or roasted chicken breast. Garnished with pickled red onions and finished with a bright maple-Dijon vinaigrette.


Vietnamese Vermicelli Bowl (Lemongrass Pork Meatballs or Tofu): 

Delicate rice vermicelli noodles loaded with shredded carrots, crisp cucumbers, fresh leafy greens, and your choice of savory lemongrass ground pork meatballs or crumbled tofu. Served with a bright, savory nuoc cham dressing.


Wednesday & Thursday

Creamy Lemon-Dill Orzo (Herb Chicken or Artichoke/Chickpea):

Tender orzo pasta tossed in a light, dairy-free creamy lemon and dill sauce with fresh spinach. Choose between sliced herb-roasted chicken or a hearty mix of roasted artichoke hearts and chickpeas.


Miso-Glazed Lingcod (or Miso-Glazed Tofu): 

Tender buckwheat soba noodles and crisp seasonal vegetables with a bright, citrusy soy-yuzu broth. Topped with a perfectly baked, flaky piece of miso-glazed wild BC lingcod (or tofu) and finished with a fresh pop of microgreens and toasted umami nori. Clean, light, and packed with flavour.



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Please make sure you've selected the correct date for the items you'd like to order. Only menu items available on the selected date will be visible. If you would like menu items from two different dates, please make two separate transactions


Delivery

Starting June 1st, Twin Rivers Delivery will be charging a $2 fuel surcharge bringing the total delivery fee up to $14. This surcharge will be removed should gas prices go down again. 




LUNCH CATERING · BIRTHDAY + ANNIVERSARY PARTIES · RECEPTIONS · COCKTAIL PARTIES


EMAIL: chef@pickleandsprout.ca


Local Ingredients:

Honey (Various Local Suppliers)

Dried Beans (Wallace Spring Farm, Armstrong)

Legumes & Ancient Grains (Fieldstone Organics - BC & AB)

Wild Sockeye/Coho & Rockfish (Fisherman's Market - BC)

Produce (Seasonal) (Various, Thistle Farm, Heffley Creek Farms)




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